Anna Giunchi Blog Personale


sabato 6 giugno 2009

DUBBI E CERTEZZE...

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Ormai sono entrata nell'ottica dell'impiegare le mie giornate con attività alternative alla corsa...e devo dire che mi sta riuscendo bene. Certo, strutturo tutto in previsione di tornare a correre, ma ho accettato la cosa senza fretta, visto che so bene i tempi di recupero e visto, soprattutto, che devo pagare delle incoscienze.

Sto strutturando il mio programma così:

-bicicletta, con ripetute in salita ripida (15%): 10x100, poi 5x180 (il pezzo da 80 è il proseguio);

-squat, 4x20, carico naturale;

-affondi frontali e laterali, 4x20, per ognuno.

Lavoro in palestra. Macchina ellittica con resistenza in crescendo (con quella non sento neppure un cenno di dolore), anche senza braccia vincolate. Treadmill, camminata, 15% pendenza, con tratti senza tenere le mani.

Lavori di tonificazione per pettorali, dorsali, lombari, addominali, con macchine isotoniche.

Leg extensior, pressa.
Sto prendendo la glucosamina.

Una cosa l'ho notata, però: ho guadagnato in forza muscolare, ma non mi stupisco più di tanto, visto che in bici il lavoro è quasi tutto concentrico, e fare tutti i giorni la salita dai colli della Farnesina è un buon lavoretto...

Sono in un periodo dubbioso...Esami organizzati alla cavolo, mentre tu (IO) hai già pianificato un progetto di ricerca frutto della tua passione, e vorresti lavorare. Ma vedi che gli altri lavorano male.
Sto valutando se valga la pena lasciare certezze (che ho nel mio luogo d'origine)per andare incontro ad incertezze (specialistica allo IUSM), ma mi dò un mesetto di riflessione, dove valuterò soprattutto la strada...politica. Che posso farci: è una passione, ed emerge sempre con prepotenza. Ero ad un comizio, ieri: chiusura di campagna elettorale. Sembra una maratona, la campagna elettorale...la prepari per mesi, poi, però, è la gara del week-end che conta. Sempre di numeri si parla.

Ieri ho vinto anch'io, la mia gara. La granfondo Farnesina-Monte Mario.

Ho sfidato l'autobus 913, sorpassandolo ad ogni pitstop (quando caricava-scaricava gente). All'incrocio che dava sulla mia via l'ho fregato e ho alzato le braccia al cielo. Sto dando di matto.

118 commenti:

MFM - bummi ha detto...

Bellissimo fregare l'autobus, a volte mi ci ingarello anche io :-)
Per il resto il mio consiglio è di andare dove ti porta il cuore, nella vita si DEVE scegliere di fare ciò che ci piace di più. Viviamo troppo poco per fare calcoli di tipo diverso.

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....e ti continuo a dire che TU HAI VERAMENTE CAPITO TUTTO....

Controllori ATAC ha detto...

Provi a gareggiare con una linea express, vedrà che sara più impegnativo. Noi, comunque, la stiamo sempre sempre aspettando sulle nostre prestigiose vetture...

Anna LA MARATONETA ha detto...

oggi vi ho visto, cari controllori...siete saliti sul 913 che avevo battuto giorni fa, e io ero dietro, sul 907.
Ma vi avrei fregato se avessimo interagito, perchè ero munita di biglietto timbrato, che ancora conservo. Prima o poi ci incontreremo.

AiE ha detto...

ciao!
stamattina ho gareggiato con un 63, in salita.
Che gusto sorpassarlo ad ogni semaforo!
E sì, qualche volta è bello vincere facile...
Buon recupero!

Anna LA MARATONETA ha detto...

Aie, ma sei fortissimo!
Dove porta il 63?
Io fra poco finisco qui all'ufficio stampa e vado a sfidare il 271...tutta pianura, ma poi verso Caracalla ci sono sanpietrini e saliscendi...Non so se ce la farò...

Anonimo ha detto...

Che passatempo edificante sfidare gli autobus...
Se timbri il biglietto, cara maratoneta, fai solo il tuo dovere non è che freghi i controllori.

Anna LA MARATONETA ha detto...

fai la gara anche tu con noi, anonimo...

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ciao

Anna LA MARATONETA ha detto...

GRANDE!!!

AiE ha detto...

ciao Anna!
com'è andata col 271?
Dunque, nel tratto in cui lo incrocio io, il 63 percorre via nemorense in direzione via po'(e poi va verso il centro, zona isola tiberina).
Oggi sono un po' giù di corda. Prevedevo una specie di garetta (5100 mt, mi alleno da poco) ieri, ma una tenace bradicardia mi ha spompata.
Chissà se stasera riesco a correre un po'.
Alla prossima...

Anna LA MARATONETA ha detto...

Grande, Aie!!!!
Il 271 era un pò ribelle, e dopo ho preso di mira il 32, che aveva un percorso più breve...
Sai che l'ho preso proprio ieri, il 63, dopo un calvario mai visto per cercare un bus che mi riportasse a Ottaviano???
Mi ero spompata alla fiera del fitness e mi son data ai mezzi...
Perchè bradicardia?in teoria è meglio avere meno battiti...forse dicevi tachicardia...normale, dato il caldo e il debutto!!!

Mic ha detto...

Mi sembra che il tuo blog langua...!!? Cerca di sistemarti presto, così da mettere qualche spunto interessante,..anche se poi magari non siamo sempre d'accordo io e te! :-P CIAO!

AiE ha detto...

Ehila, Maratoneta!
52 pulsazioni al minuto... faticavo anche solo a pensare di muovere un mignolo.
Mi serve una bella sferzata di energia, altrimenti mi affloscio.
E te come sei messa tra dubbi e certezze?

Anna LA MARATONETA ha detto...

Grazie, Mic, questo tuo commento mi sprona a scrivere un altro post, seppur sia ancora in fase di recupero periostite, per la verità un pò demo... Nei momenti più duri che colpiscono i podisti si notano le persone intelligenti come te che vanno oltre le discussioni inevitabili in un blog, e mi sono vicine.
Mi rimetterò presto...
52 pulsazioni a riposo?Sono nella norma...sotto sforzo è bradicardia...I miei dubbi e le mie certezze collidono...

Maggie ha detto...

Ciao Anna,
non mi conosci, ma ci siamo incrociate di certo in diverse gare (Circuito di Porretta 2008, 22Km dei colli bolognesi 2008...). Cerco da te solo un conforto, e magari qualche consiglio. Sono di nuovo ferma anch'io per una presunta periostite, che mi era già venuta nel 2008. L'anno scorso ho speso fiumi di eurini per fare terapia fisica (laser, us..). Ora sono da capo...a parte lo sconforto non so dove sbattere la testa. Mi sono fermata per più di due settimane facendo voltaren e muscoril i.m. ma risultati zero....consigli? La periostite è veramente bastarda...non sai mai per certo se sei guarito o meno e ti porti dietro un fastidio costante che ti toglie il piacere di correre! Scusa lo sfogo...ma ne avevo bisogno! Spero a presto...alle prossime gare!

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